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This guide is filled with my favorite morning routines, movement tips & 3 days of healthy recipes to inspire you to make powerful changes!
What I can offer you
From Training to Nutrition, I'm here to help you gain the strength, knowledge, confidence, well-being and results that you deserve in this life.
12 Week "Fit & Strong" Program
Get my 12 Week program to increase muscle mass, burn fat & feel great! This program comes with everything you need to gain confidence in the gym and in your body. Get access to me as your accountability partner, weekly workouts, videos, tips and monthly check-in call with me. This program offers you 3 weight sessions per week + 1 sprinting session. Giving you my absolute favorite way of training.
Master your Nutrition
E-book
Get my "Master your nutrition" e-book. 100+ pages to help you learn about nutrition and find a sustainable way to eat healthy. It includes a nutrition program based on Carb cycling and has lots of recipes! It also includes mindfulness practices, hormonal health information and tons things that have greatly helped me on my health & fitness journey.
Personalized training program and Nutrition program
Jump on a call with me and we'll establish your own ongoing training program specifically catered to your schedule and goals. I'll be your accountability partner!
I also offer personalized nutriton programs, catered to your lifestyle and preferences, focusing on healing your relationship to food and yourself.
Coach K
I truly believe that our physical health forms the foundation of our mental health, and we hold incredible power to shape our overall wellbeing. My goal is to help you build a strong, healthy, confident body and mind through strength training tailored to your cycle & lifestyle while cultivating intuitive eating habits.
After overcoming a decade-long battle with binge eating, I discovered the transformative power of strength training, intuitive eating, and mindfulness. I've spent the last 10 years diving into myself, developing my body, challenging my mind, developing discipline and deep self-love. Healing my body, mind, hormones, stress levels and relationship to myself. We all deserve to feel amazing and I absolutely love being able to support my people in this way.
If you work with me, I'll coach you through my favorite ways of training and help you break unhelpful patterns and habits. I want to help you feel strong, confident, and in control of your wellbeing. There’s nothing more rewarding than seeing your body and mind grow stronger as you step into your power. Together, we’ll create a routine that fits your life. If this speaks to you, I’d love to help you. Let’s connect!
Fitness Nutrition Certification 2016 (ISSA)
Personal Trainer Certificate 2017 (ISSA)
Corrective Exercise Specialist 2020 (ISSA)
Certified meditation teacher in 2021 (Aura Wellness Center)
Check out my favorite Health & Fitness products
Here are my health & fitness necessities that I've been using for years